Yoga is an old Indian assemblage
of learning that goes back over 5000 years prior. "Yoga" originated
from the Sanskrit word "yuj" which signifies "to unite or
coordinate." Today, enthusiasm for heath cognizance is pulling in individuals
from everywhere throughout the world to acquire better wellbeing in body and
happiness as a primary concern. Presently a day's kin are looking towards
regular methods for methodology in wellbeing & bliss. This search has
brought YOGA in our daily life. Yoga keeps our inner body and inner mind clean
& clear to lead a life of benevolence. The practice of Yoga Exercises or
Asanas can improve your health, increase your resistance, and developed your
mental awareness. Doing the Yoga Poses requires you to study each pose and
execute it slowly as you control your body and your mind.
The stress and stress-induced
disorders like hypertension and angina are fast growing epidemics and bane of
“modern” society. The holistic science of yoga is the best method for
prevention as well as management of stress and stress-induced disorders.
Numerous studies have shown yoga to have an immediate down-regulating effect on
both the HPA axis responses to stress.
Effectiveness of yoga against
stress management is well established. It was also found that brief yoga-based
relaxation training normalizes the function of the autonomic nervous system by
deviating both sympathetic and parasympathetic indices toward more “normal”
middle region of the reference values. Studies show that yoga decreases levels
of salivary cortical, blood glucose, as well as plasma rennin levels, and 24-h
urine nor-epinephrine and epinephrine levels. Yoga significantly decreases
heart rate and systolic and diastolic blood pressures.
These studies suggest that yoga
has an immediate quieting effect on the HPA axis response to stress. While the
precise mechanism of action has not been determined, it has been hypothesized
that some yoga exercises cause a shift toward parasympathetic nervous system
dominance, possibly via direct vigil stimulation. Shapiro et al noted
significant reductions in low-frequency heart rate variability a sign of
sympathetic nervous system activation in depressed patients following an 8-week
yoga intervention.
Regardless of the path
physiologic pathway, yoga has been shown to have immediate psychological
effects decreasing anxiety and increasing feelings of emotional, social, and
spiritual well-being. Several literature reviews have been conducted that
examined the impact of yoga on specific health conditions including
cardiovascular disease metabolic syndrome, diabetes, cancer, and anxiety. Galantine
et al published a systematic review of the effects of yoga on children. These
reviews have contributed to the large body of research evidence attesting to
the positive health benefits of yoga. The purpose of this article is to present
a comprehensive review of the literature regarding the impact of yoga on a
variety of health outcomes and conditions.
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