There’s no question that yoga has
established itself as much more than a passing fitness fad in the United States
and, in fact, all over the world. Yoga’s proliferation from its Indian roots
has spawned a multi-billion-dollar-per-year industry in this country alone that
shows no signs of waning. One byproduct of the yoga industry’s growth has been
an explosion of peripheral industries that have emerged to support the needs of
a growing community of yoga entrepreneurs. We now see things like yoga business
coaches, yoga retreat planners, and, perhaps most notably, yoga studio
management software.
Fewer than ten years ago, there
was no such thing as a software package specifically designed for the needs of
yoga studios. But the meteoric rise in the number of yoga studios across the
U.S. with a constantly growing clientele, coupled with equally rapid advances
in computer and internet technology, have resulted in a new breed of management
support that is tailor made for a yoga studio’s needs while staying in step
with the latest technological opportunities available to the yoga entrepreneur.
Yoga can be a meaningful and
enjoyable alternative to traditional forms of exercise such as aerobics or
aquatic exercise with important health benefits. Yoga can play an important
role in reducing stress and frustration that results from pain and disability,
and increasing positive feelings and wellbeing.
Yoga can be a safe and effective
form of physical activity, but as with any new activity, it is important to
take proper precautions. Talk with your doctor first and ask specifically if
there should be any limitations or restrictions your doctor wants you to
observe. For arthritis patients it is important to discuss with your
rheumatologist or orthopedist. For everyone it is important to ask if other
medical conditions or medications would limit participation.
The best introduction to yoga is
with a qualified yoga therapist or teacher. For group classes, generally a
beginner, gentle or therapeutic class will be appropriate. There are even some
classes available that are specifically geared toward arthritis. It is
important that the class is led by a qualified teacher who can guide you in
safe and healthy poses for you and to make changes as needed especially for any
limitations you may have.
Before every class, especially
one with a new instructor, you should introduce yourself before the class and
discuss your health and specific concerns. If you have significant limitations
or would like more individual guidance, consider working one-on-one with a yoga
therapist.
A yoga therapist has more
extensive training and will do a thorough initial evaluation and design an
individual program for you. Your yoga therapist can also speak directly with
your medical doctor about any specific medical concerns that should be
considered and share periodic progress notes with your medical providers.
Online Yoga management software
provided by Studio Bookings Get a handle on your yoga studio class schedule,
registration & billing the easy way. While there are some Yoga
software and yoga poses that do
require a great deal of flexibility, strength, and balance, those poses should
only be attempted by very experienced yogis and are not for beginners or
persons with activity limitations. Again, a good yoga teacher will provide
alternatives and modifications to all activities so that students can work
within their levels of comfort. For more information visit the site https://www.studiobookingsonline.com/
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