Wednesday, 9 September 2015

Perfect Place to Start Yoga

With increasing scientific research in yoga software, its therapeutic aspects are also being explored. Yoga is reported to reduce stress and anxiety, improves autonomic functions by triggering neurohormonal mechanisms by the suppression of sympathetic activity, and even, now-a-days, several reports suggested yoga is beneficial for physical health of cancer patients. Such global recognition of yoga also testifies to India's growing cultural influence.

Yoga is not a religion; it is a way of living whose aim is ‘a healthy mind in a healthy body'. Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.

StudioBookings the perfect place to start if you are brand new to yoga.  Through the Yoga software we focus will be on the benefits of yoga and instruction in basic postures and breathe awareness. This class allows new students to experience yoga in a safe and comfortable arena. It restores leads the student through a flowing blends of restorative yoga, Gentle yoga, and guided relaxation. Poses are chosen for ease, comfort, and overall maximum health benefit and relaxation. Stability and balance are facilitated through the use of supportive bolsters, straps, and blankets. Individual student attention, achievement, and relaxation are emphasized.  All levels of practitioners are welcome.

An all levels class where students explore basic yoga postures and breathing techniques in a stress-free, non-competitive, and supportive environment.  Classes flow at a relaxed pace.  Movements are slow but deliberate, and stretching is emphasized.  Gentle Yoga is an invitation to relax, breathe, feel, and let go.   It embraces the consciousness of moment-to-moment awareness and calms the mind.  This practice supports the immune system, offers comfort to muscles, joints, and bones, and enhances overall feelings of health and wellbeing.  Each student is accommodated where they are.  Stability and balance are facilitated through the use of support props and individual student attention. No prior experience is necessary.

A gentle, yet invigorating form of yoga offering students the chance to improve strength, flexibility, circulation, and overall relaxation.  Students of all ages and levels will get to know many kinds of yoga postures and breathing techniques all while sitting or standing with the support of a chair.  While poses are adaptations of Hath Yoga, complicated and strenuous movements are not a part of this class.  Chair Yoga can help prevent muscle loss, improve joint stability, and diminish pain and stiffness for those not otherwise able to participate in more strenuous physical activities.  Each 60 minute class generally begins with gentle stretching and relaxation, transitions into posture and breathing practice, and concludes with a centering meditation and cools down period. Students can expect to feel rejuvenated, empowered, and grounded after each class. For more information visit the site .

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