Friday, 5 February 2016

Pilates and Yoga - Health Benefits

 Pilates is a series of about 500 exercises inspired by calisthenics, yoga and ballet. Pilates lengthens and stretches all the major muscle groups in the body in a balanced fashion. It improves flexibility, strength, and balance and body awareness. Yoga brings the body and mind together and is built on three main elements exercise, breathing and meditation. Both yoga and Pilates improve muscular and postural strength.

Always consult your doctor before embarking on any new fitness program, especially if you have a pre-existing medical condition or have not exercised in a long time. Pilates studio software and Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. Pilates lengthens and stretches all the major muscle groups in your body in a balanced fashion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.

In Pilates, your muscles are never worked to exhaustion, so there is no sweating or straining, just intense concentration. The workout consists of a variety of exercise sequences that are performed in low repetitions, usually five to ten times. The Pilates method is taught to suit each person and exercises are regularly re-evaluated to ensure they are appropriate for that person. 

Due to the individual attention, this method can suit everybody from elite athletes to people with limited mobility, pregnant women and people with low fitness levels. StudioBookings’s Pilates software and Classes are held in specialized Pilate’s studios, physiotherapy clinics or at your local leisure facility or community centre. For   more information visit the site . 

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