As Pilates is stated to improve a wide range of fitness factors, we developed a study that would use accepted, scientific measures of fitness to determine the training effects of a Pilates program. The time frame chosen was eight weeks for both the study and control group, as this would provide time for fitness changes, yet not be too demanding from a time perspective.
As many people need this ability for activities of daily living, this study provides one instance where Pilates increases strength endurance. As peak torque for one maximal voluntary contraction was not measured, our speculation is that the loads used in Pilates, being sub-maximal and endurance-oriented, would not have elicited much increase in this ability.
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